Friday - All Classes Regularly Scheduled

Saturday - No Adult Classes

Masters Club Kids Classes for Saturday are still being held.

Sunday - Closed

Monday - CLOSED for  Labor Day

Have a great holiday everyone! Enjoy yourselves and BE SAFE!

To those who made it through the 1st phase of the grueling “Team Lloyd Irvin BJJ White Belt Competition Team” tryouts the other night, use the break to focus on RECOVERY, because your 1st official competition team practice is Wednesday evening!

Everyone else, if you need a workout, there are plenty of “at-home” workouts you can do with your own bodyweight - you don’t even need equipment! (By the way, you should check out http://www.LloydIrvinLive.com/NHBtraining.html and read the entire letter from 41-year-old Team Lloyd Irvin BJJ Black Belt Mike Moses - he’s ripped!)

Here’s a great workout you can do at home to work off the extra holiday calories.

Warm-Up for 5-10 minutes (jog in place, jumping jacks, push-ups, crunches, squats). Once you start to sweat and feel comfortable enough to start, get to it!

These exercises are to be done one after another with zero rest until the workout is completed.

10 Jumping Jacks, 10 Mountain Climbers, 10 Push-ups, 10 Crunches

9 Jumping Jacks, 9 Mountain Climbers, 9 Push-ups, 9 Crunches

… keep it going all the way down to 1 rep each, then try to work your way back up to 10 reps.

Cool down and stretch for 5-10 minutes, clean yourself up and go eat something healthy with quality protein and carbs!

This is a great workout and will get you sweating, breathing hard and will keep your muscles burning!

If you need to substitute one or two of the exercises for different ones, that’s fine too… when you’re advanced you can be more creative with your workouts!

Give that a try this weekend.

See you Tuesday!

GO TEAM LLOYD IRVIN!!!

(Don’t forget to visit http://www.LloydIrvinLive.com/NHBtraining.html to learn more about bodyweight training.)

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Congratulations to the following white belts that completed the first phase of our competition team training tryouts. At 10pm we got started, at 11pm the troops we’re in the mix, by 12 midnight people had started to drop off, at 1 am the following students had completed a grueling try out!

Congratulations

Reginald Parker

Christopher Robinson

Willie Leonard

DJ Jackson

Samuel Augustin

Bryan Zink

Joseph Kidwell

Ryan Bassard

Theresa Buchanan

Douglas Schmale

Marco Rodriguez

Daniel Mahoney

Eron Sorrell

Katherine Lockhart

Pere Briggs

Maurice Johnson

David Gonzales

Duane Bollers

Edmond Shun

Ibraham Jennai

Charles Foss

Christopher Kim

Brandon Kennedy

Graham Whitson

Murray Kruger

Chas Coady

James Evans

Katherine Hasty

Nathaniel Tyler

Jerohn English

Harry McNeil

Thomas Rhee

Robert Williams

Roger Desamour

Dave Tremaine

Robert Hatzes

Daniel Weihert

Rita Floyd

Benjamin Harrison

Chubay Hanley

 These guys and gals look really tired after 1am in the morning.  I know they were tired at work, but feeling great about their accomplishment!

GO TEAM LLOYD IRVIN

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Please disregard this email if you didn’t
submit an application to attend tonight’s
(August 27, 2008) White Belt Brazilian
Jiu Jitsu Competition Team Tryouts.

If you did, then this is for you.

Tonights tryouts will start at
10pm sharp!

If you are not on the mat at 10pm
sharp ready to go, you will be asked
to leave and come back for the next
try out in a few months.

No Excuses, No Exceptions -

Make sure you bring both gi and no gi
gear, please have your no gi gear
under your gi.  Once we get started,
we are started.

************************************

There will be no spectators allowed.

If you have to get a ride from someone,
they will have to sit in the lobby.

************************************

See everyone tonight.

GO TEAM LLOYD IRVIN

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Attention: Team Lloyd Irvin White Belts

Who Wants To Be Team Lloyd Irvin’s Next Grappling
Star!

WARNING!!!! If you don’t want to compete, then this email
isn’t for you and you can stop reading this email right now.

But if you’re interested in competition. This this will
be the best email you’ve read in a long time.

Master Lloyd Irvin has just completed his
strategic plan for 2009-2014 for the competition
side of our team.

After spending the last 4 years building a ’strong’
jiu jitsu program geared for students that have
no desire to compete.

It’s time to crank up for those that do.

Having the #1 competition team in the area, this may
seem a little weird. But over the last six months,
he’s been working on his strategy to make sure that
we remain on top.

First order of business is the implementation of an
all new “White Belt Competition” class. While we offer
more classes than any other school in the region focused
on the pure beginner, and students that don’t want to compete.

This class will only be for ‘competitors’!

Those interested in this class need to pick up an
application at the front desk asap, fill it out
and get it turned in.

First “White Belt Competition Team Class Tryouts”
will be held this Wednesday August 27, 2008 at
10pm.

If you can’t make it, you can’t try out this time around!

In 2009 we will only be having these tryouts 4-6 times
per year.

This year right here on the mats in Camp Springs Maryland,
we’ve brought home 4 World Championship titles, not fake
World Titles but titles for “The International Brazilian
Jiu Jitsu Federation” ran by Carlos Gracie Jr.

We also produced a Pan American Purple Belt Champion this
year.

We have a entire fleet of new students coming up, ready to
carry the Team Lloyd Irvin flag.

In the wings we have a killer lurking, a 15 yr old kid
who has already won a mens advance division, he has
already defeated a bjj black belt for renzo gracie’s team
in a no gi advance division and has submitted so well
know grapplers. He’s not even old enough to get
a blue belt yet.

We have a fleet of hungry and eager white belts that want
to become champions.

Are you one of them?

If so, pick up your application today, fill it out,
turn it in and be at the school ready for the tryouts
at 10pm, that doesn’t mean walk into the school at 10pm.

If you show up late, you will not be able to try out this
go around.

GO TEAM LLOYD IRVIN

PS. We have a all new schedule starting in September.

1. All women’s BJJ class taught by our 2008 Pan An
Champion and 2008 Brazilian Jiu Jitsu World Champion
Nyjah Easton.

2. Morning Mixed Martial Arts Classes.

3. 4:30pm Mixed Martial Arts Classes.

4. New Muay Thai Classes

and much much more.

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 *****************************************************

Make Sure You Set Up Your Own Profile At

www.TeamLloydIrvinSpace.com

And Join Our Growing Network Of Friends And Family

****************************************************

Team Lloyd Irvin rocks the house in Virginia.  Bringing home a Heavy weight title and two other victories.

Mike Denny made his mma debut winning a split decision.

Below is a photo of Jeff with his championship belt at class on Monday.

You can check out the fights for youselft.

First up was the Title fight that Jeff ended in Brutal KO fashion.

Justin Jones fight video below

Mike Denny making his debut

Here are some other photos

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